Breakfast omlette

I had this for brekky this morning – it was pretty yum.

2 Egg Whites

1 Whole Egg

20 g Grated Low fat Cheese

1/2 a tomato sliced

Whisk eggs together, season to tast. Using a small skillet, place eggs in skillet and cook the bottom of the omlette. Place tomato’s in after 2 minnutes and continue to cook until almost done. At this point move the omlette in the frypan to under the grill and sprinkle the cheese over the top of the omlette – grill the top of the omlette until it is cooked and brown.

You could add any veggies you like. Olives and artichokes are a good addition for extra flavour.

200cal

Protein Pancakes c/- Lia

Protein Pancakes

Ingredients
½ Cup Wholemeal Self Raising Flour (Sifted)
½ Cup Rolled Oats
½ Cup Vanilla Whey Protein Powder (Sifted)
½ tsp Ground Cinnamon
½ tsp Vanilla Paste
2 x Whole Eggs
½ Cup No-Fat MilkInstructions
1. Combine the flour, oats, protein, cinnamon, vanilla, milk and eggs into a bowl.
2. Heat a non-stick pan over a medium to low heat.
3. Place 1/4 cup of pancake batter into pan and cook for about three minutes. Flip over and cook other side until golden.
4. Serve straight away drizzled with sugar-free maple syrup.

Nutritional Information
Per Serve
Calories: 132
Protein: 11g
Carbohydrates: 14g
Fat: 3g