Balsamic Glazed Lamb Chops

Barbecued lamb with a sweet glaze served on spring vegetables. This recipe is endorsed by The Coeliac Society of Australia as being gluten free.

Suggestions:

Experiment with barbecuing vegetables to go with the meat. Try sliced cobs of corn, trimmed asparagus spears, zucchini sliced lengthwise and thinly sliced onion and potato.

Ingredients:

8 lamb chop (or cutlets)

1 Tbsp balsamic vinegar

1 Tbsp honey

1 tsp dried rosemary

Directions:

Heat grill or BBQ. Prepare baste by combining vinegar, honey and rosemary.

Cook chops for 2 mins each side, until just starting to brown. Brush with baste and cook for 3-5 mins each side, basting occasionally.

Serve with spring vegetables.

NUTRITIONAL INFO

(Per Serving)
Calories
279 cals
Kilojoules
1,168 kJ
Fat
10.0 g
Carbohydrates
6.5 g
Protein
41.0 g
Cholesterol
138.0 mg
Sodium
97 mg
Saturated Fat
5.0 g
Fibre
0.0 g
Calcium
22.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.