Posts filed under 'make ahead of time'

Cauliflower and Cumin soup

one head cauliflowerm
cumin
garlic
onions – two or three
chilli powder
paprika
chicken stock cubes
water

roughly chop onion, throw it in with as many peeled but whole garlic cloves as you want. I use brown shallots usually but they push it over ten dollars cos they aren’t as cheap. brown in a bit of butter for a while, then throw in the broken oup cauli, a few litres of water and all the other ingredients plus salt and pepper to taste, cook it til the cauli is mushy and the water has reduced down to the level suitable for how thick you would like the soup. blend the lot, salt and pepper to taste, and at this point if ive made it too runny i add a couple of potatoes and then blend it again once they are cooked. tastes like it has cream in it and is very cheap and healthy!!!

Add comment May 26, 2008

Red Lentil Soup

It’s winter time and what better on a cold cold night than a steaming bowl of soup!

RED LENTIL SOUP

3 tablespoons olive oil
1 onion, finely diced
1 tablespoon fresh grated ginger
Cracked black pepper
2 carrots, peeled and grated
1 cup red lentils
1 litre vegetable stock
2 red onions, finely sliced
1 bunch (90 grams) coriander

Method
Put 1 tablespoon olive oil in a saucepan and add diced onion, ginger and pepper. Cook over a medium heat until the onion is soft. Add the carrot, lentils and stock, and bring to the boil. Reduce to a gentle simmer. Cook for 30 minutes.

Meanwhile, heat the remaining oil in a frying pan over medium heat and add red onion. Wash coriander, and finely chop coriander, including roots, setting aside the top leafy bits for the garnish. Add the chopped coriander roots and stems to the red onion in fry pan and continue to cook, until the onion has caramelized.

To serve, ladle the soup into four soup bowls, garnish with a sprinkling of coriander leaves, then top with a spoonful of the caramelized onion. Yummy!

From Marie Claire – Kitchen

Add comment May 26, 2008

Coconut Ice (GF!)

Coconut Ice

3 Cups Icing Sugar

3 Cups Coconut

1 Teaspoon Vanilla

2 Egg Whites

125g Copha

cochineal (red food colouring)

Sift icing sugar. Add coconut, vanilla, and beaten egg white. Melt copha gently and allow to cool slightly. Add to mixture. Divide mixture and colour half with drops of cochineal until pink. Spread white mixture onto a well greased flat tray. Cover with pink half. Chill and cut into pieces.

Add comment January 20, 2008

Protein Pancakes c/- Lia

Protein Pancakes


Ingredients
½ Cup Wholemeal Self Raising Flour (Sifted)
½ Cup Rolled Oats
½ Cup Vanilla Whey Protein Powder (Sifted)
½ tsp Ground Cinnamon
½ tsp Vanilla Paste
2 x Whole Eggs
½ Cup No-Fat MilkInstructions
1. Combine the flour, oats, protein, cinnamon, vanilla, milk and eggs into a bowl.
2. Heat a non-stick pan over a medium to low heat.
3. Place 1/4 cup of pancake batter into pan and cook for about three minutes. Flip over and cook other side until golden.
4. Serve straight away drizzled with sugar-free maple syrup.

Nutritional Information
Per Serve
Calories: 132
Protein: 11g
Carbohydrates: 14g
Fat: 3g

Add comment December 26, 2007


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